Healing from Betrayal Trauma: A Path to Emotional Recovery
Betrayal cuts deep, leaving emotional wounds that take time to heal. When trust is broken by a partner, family member, or friend, it can lead to betrayal trauma—affecting self-worth, relationships, and trust in others. Overcoming this trauma requires specialized support through therapy, whether in-person or online. What Is Betrayal Trauma? Betrayal trauma occurs when a trusted person violates your emotional security. It can stem from infidelity, deception, emotional abuse, or breaches of trust in close relationships. Unlike everyday disappointments, betrayal shakes your emotional foundation, leading to deep distress. Common symptoms include: Anxiety and hypervigilance Flashbacks and intrusive thoughts Sleep disturbances and nightmares Feelings of shame and self-doubt Without intervention, these symptoms can disrupt daily life. Seeking help from a betrayal trauma therapist can provide the tools needed to heal and move forward. How a Betrayal Trauma Therapist Can Help Therapists create a...